Our 60 minute sports massage is a comprehensive session designed to address multiple muscle groups, improve flexibility, and reduce muscle tension. Ideal for regular maintenance, injury prevention, or recovering from intense activity, this treatment promotes optimal performance and lasting relief.
Our 90-minute sports massage is our most in-depth treatment, perfect for tackling chronic tension, specific problem areas, or achieving full-body recovery. This extended session combines targeted techniques to restore balance, improve mobility, and leave you feeling fully revitalised. Ideal for those seeking complete muscular care.
Improve flexibility, reduce muscle tension, and enhance movement with guided, hands-on stretching. Using passive and PNF techniques, this therapy helps relieve stiffness, restore mobility, and support recovery. Ideal for athletes, injury rehab, or anyone looking to move better.
